Allison Perry Fitness

Allison Perry Fitness -

Spinning Playlist: July 30, 2016

Profile: Warmup, 7.5-minute hill (second half alternate running with resistance & standing climb), transition directly into standing flat, seated flat to recover then jumps for approximately one minute, freestyle hill followed by steep seated climb (8 minutes total), flat road first with middling speed (90-100) then high speed (100-110), 8.5-minute hill starting with jumps to 3rd & finish climbing out in 3rd with heavy resistance, recover & cooldown.