Profile: Flat road, 12-minute hill w/ sprints to finish, flat road recovery & jumps followed by sprints & recovery, 6.5-minute hill, flat road w/ tabata, 10.5-minute hill, flat road into cooldown/stretch.
Profile: Flat road w/ 40-second standing flat intervals, 10-minute hill, flat road w/ jumps, sprints & recovery, & speed drills, 12-minute hill, flat road w/ jumps & running combinations & recover into the cooldown.
Profile: Flat road, 8.5-minute hill with jumps, flat road with jumps & speed drills, 11-minute hill, flat road with sprints & recovery, 7-minute hill, flat road tabata drill, cooldown.
Vegas-themed ride before my trip to Sin City!
Profile: Flat road w/ runs, 10-minute hill w/ sprints, flat road recovery into standing flat, 11-minute hill with standing climb cadence pushes, flat road w/ jumps, 8-minute hill, flat road with sprints, recovery & cooldown.