I’m friends with several dentists, and they all tell me the same thing — they have incredible tension in their chest and shoulders (especially front delt and trapezius). Spending a lot of time with these muscles in a tensed, closed position while working on patients will do that!
Here, I take local dentist Dr. Gina Higgins through three stretches specifically to help target this tightness. Even if you’re not a dentist, you’ll love these! Many of us have a tightness in the same areas from general stress or even sitting at a desk all day.