Allison Perry Fitness

Allison Perry Fitness -

Fitness Resume

Group Fitness Experience

YMCA of Central Kentucky, Lexington, KY

June 2013 – current

Classes taught:

  • TRX Training
  • Indoor Cycling
  • PiYo Strength
  • Hip Hop Hustle

 

Proof Fitness, Lexington, KY

Oct. 2013 – Oct. 2016

Classes taught:

  • TRX Training
  • TRX Rip Training
  • Rip HardCORE (TRX Rip Trainer plus other equipment)
  • KettleXtreme (TRX and Kettlebells)
  • Cycling
  • Tabata
  • Turbo Kick
  • Step
  • Insanity
  • Hip Hop Hustle (dance)

 

University of Kentucky Health & Wellness, Lexington, KY

January 2009 – current

Sub list. Classes taught:

  • Cardio kickboxing
  • Turbo Kick
  • Hip Hop Hustle
  • Toning & Sculpting

 

FIT, Lexington, KY

March 2013 — Sept. 2013

Classes taught:

  • Cycling
  • Turbo Kick
  • HIIT (high-intensity interval training)
  • Hip Hop Hustle
  • PiYo Strength

 

Urban Active/LA Fitness, Lexington, KY

Nov. 2008 — May 2013

Classes taught:

  • Cardio kickboxing (traditional, athletic style)
  • Turbo Kick
  • Jump & Jab (intervals of kickboxing and jump rope)
  • Step (all levels — beginner, intermediate, advanced)
  • Triple Fit (cardio/strength class formatted as follows: four minutes cardio, three minutes lower body strength, two minutes upper body strength)
  • PiYo Strength
  • Urban Iron (weighted bar strength class)
  • Calorie Crusher (combined cardio/strength class utilizing body weight in one-minute drills)
  • Minute Mayhem (combined cardio/strength class utilizing weight equipment in one-minute drills)
  • TRX
  • Aqua Fitness
  • Cycling
  • Pop-Up Video (dance class filmed for YouTube: I picked & cut all the music, choreographed each individual dance routine, taught the dance, and filmed it for Urban Active’s YouTube account)

 

UK Athletics, Lexington, KY

September 2012

Classes taught:

 

Current National Certifications/Qualifications

TRX TEAM Certified Trainer 

TRX Rip Training Qualification

TRX Level 1 Suspension Training Qualification

Mad Dogg Spinning

AFAA Primary Group Fitness

Turbo Kick (GOLD ranked)

Hip-Hop Hustle (GOLD ranked)

CPR/AED training

 

National Certifications/Qualifications completed

PiYo Strength

Insanity 

 

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